10 Post-Workout Breakfasts : Recovery is more than just filling up on protein. It’s about consuming the best combination of nutrients in order to build muscle. Focusing on carbs alone won’t get your muscles back in tiptop shape, either. The ideal recovery meal should contain both nutrients in a ratio of 3 to 1, carbs to protein. These 10 breakfasts are ideal post-exercise.

Source by : foodnetwork.com