Summer Travel: The Sleep Ladys Best Tips for a Restful Enjoyable Vacation [sleeplady.com] Summer Travel: The Sleep Ladys Best Tips for a Restful Enjoyable Vacation This article originally appeared in US News and World Report Time for a summer vacation? When you imagine traveling with small children does it feel daunting even potentially miserable? It doesnt have to be. You can travel in a way thats restful for your kidsand you. Here are my eight best summer travel tips to help prepare you and your child for your best summer trip yet: Start well-napped. The time right before you leave for vacation can be a harried as you make lists run last-minute errands and pack bags. In the midst of this it can be tempting to miss or shorten your childs nap. Try to avoid this and instead have the goal of beginning your trip with a well-napped child. The following days will inevitably involve some extra stress and change in routine and a well-rested child will be able to endure these changes much better than one who is already tired and on the edge of cranky. Parents too should aim to start the trip well-rested. Pack a little bit of home. Bringing a little bitor a lotof home can really help your young child travel more easily and sleep more soundly. Since you never really travel light with children go ahead and bring the white noise machine your childs own bedsheets and blanket a favorite storybook and a few small well-loved toys. The familiar smell of his sheets and toys as well as the comfort of a lovey a storybook and a white noise machine can smooth off the rough edges of summer travel and make it easier for your child to sleep. Bringing a little bit of home can really help your young child travel more easily and sleep more soundly Get your game on. Youll need your best game face and bag of tricks for a long ride in the car. Be prepared with a list of standbys such as peekaboo patty-cake tickle games and car seat link toys. Be sure to spend some time sitting by your childs car seat while she is awake to interact and play games together. Your older children should bring crayons and coloring books or paper and other toys. Lastly before you leave you can check out some age-appropriate audio storybooks from the library for children over 3 years old. Stay tuned in. Distractions will abound while travelingnew sights and sounds family members fun and once-in-a-lifetime events. This is part of why you take a break from normal life. The downside of this is that its very easy to lose track of your childs eating habits sleep schedule and especially his sleepy cues. A childs sleepy cues are the signs he typically gives when he begins to get tired. If you study your child you will notice his typical behavior just as he gets tired and is ready for sleep: He may stop playing quiet down pull his ears rub his eyes become cranky or begin to stare. Knowing and watching for your childs sleepy cues will help you move to bedtime before he becomes overtired and has trouble settling down to sleep. During summer travel you should stay vigilant watch your child for his sleepy cues and move to nap or bedtime right awayeven if its not according to schedule. Children typically get tired more quickly in new situations so watch for cues instead of just watching the clock while away from home. RELATED: Traveling Through Time Zones Plan for extra sleep. While traveling this summer your child will likely need some extra sleep. We all get depleted a little sooner even when we are seeing fun things or spending time with people we enjoy. Add in a few things we dont particularly enjoya strange bed long drives in the car a different dietand our bodies become sapped even more quickly. So plan for your child to nap a little longer or take an additional nap every day or two. Get them to bed either on time or even a little early when you can. The extra sleep will make everything run more smoothly the next day. Plan on spending extra time helping your child get to bed. When you arrive at a new location even if its Grandmas let your child spend some time exploring their new room. Then at bedtime plan on spending extra time helping your child settle down by extending your normal soothing bedtime routine. Read a little more snuggle a little longer and stay nearby your child as she nods off even though you may not do that at home anymore. Your child may feel some extra stress in a new place and will need your presence and loving care to help her go to bed and stay asleep. Maintain a consistent sleep space. Whenever possible stay in one place over the course of your summer vacation. Take day trips to visit various family members or destinations instead of moving from house to house or hotel to hotel. The first day or two may be bumpy at bedtime but eventually the new place will feel routine and your child will go down more easily for naps and bedtime. Also bring a Packn Play along with you if youre unsure what kind of sleep space will be available for your child. The consistency of the same bed and the same room will go a long way toward helping your child feel more secure at bedtime and getting to sleep more easily. Prepare for time zone changes. Will you be changing time zones? If you are traveling to a different time zone where youll be putting your children to bed later than normal take a week to slowly shift your entire routine later in 10- or 15-minute increments. That means bedtime naptime and mealtimes. If youre traveling to a time zone where your children will be going to bed earlier than normal take a week to slowly shift your routine 10 to 15 minutes earlier each night over the course of a week. Doing this ahead of your travel dates ensures that your children will already be acclimated to the new time zone when you arrive making sleep a bit easier for everyone. No way to make these adjustments over the course of a week? Get your child up at his usual wake-up time on the day that you leave for vacation your first morning in your new time zone and when you get back home. If he wakes up at 7 a.m. Eastern at home in Washington wake him at 7 a.m. Pacific time in Portland and then when you get back home to Washington wake him at 7 a.m. Eastern time. This one change will assure your child is tired for his naps and bedtime after all that travel. Have a Great Trip! Doing just a little bit of prep will go a long way toward ensuring a smooth start to your trip. You wont be able to avoid every travel bump but you can eliminate a lot of them with some preparation and smart thinking while traveling. My best piece of summer travel advice is to stay flexible. Surprises happen when youre away from home and thats part of the adventure. Roll with the punches and then just get back to your normal routine as soon as possible and make time for your childs sleep needs. This will make your childand everyone else in the familyhappier. Kim West Kim is a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 24 years and the creator of the original gentle proven method to get a good nights sleep for you and your child. She is the author of The Sleep Ladys Good Night Sleep Tight its companion Workbook and 52 Sleep Secrets for Babies. Click here to read more about her. Did you find this article helpful? Please share it with your friends by clicking below or ask a question on The Sleep Lady Facebook page. The post Summer Travel: The Sleep Ladys Best Tips for a Restful Enjoyable Vacation appeared first on Baby Sleep Coaching by the Sleep Lady. more at bit.ly/2unKkex Tradewide Commercial Mattresses & Pillowstwcmattres… The post Summer Travel: The Sleep Ladys Best Tips for a Restful Enjoyable Vacation appeared first on Tradewide Commercial. twcmattress.com

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Fashion Mom' s Style Style How to Buy a Woman a Handbag A shopping guide for the clueless.I've been told I'm hard to shop for. I get it, who wants to shop for a professional shopper? That would be like me offering professional tax accounting services to my mom, the CPA. (That sounds totally illegal, by the way, but you get my point.)But then I realized by way of interaction with essentially every man I've ever encountered (bosses, hairdressers, fathers of friends, dudes at dinner parties) that this isn't a consequence of my choice of occupation; this is about the intimidation factor that comes along with being a lady. Most men are just straight-up clueless or terrified about making purchases that will please the females in their life—be it their wife, sister, or "no label" companion. It seems they're happy to spend, but they want to do so smartly and successfully.The item I am asked most often from men for shopping advice on also happens to be the most beloved of all in a lady's wardrobe: the handbag. To which my first response is, "Well, is this purchase for purpose or pleasure—does she need it or just want it?"You see, the first thing you should know, sirs, is that there is a difference between the versatile monstrosities we sling across our shoulders to help us schlep around our day-to-day necessities and the pretty little things we can fit in the palm of our hand when we change into a Cushnie et Ochs bodycon dress after dark. There's practical and there's impractical, and both make great gifts.So, I've devised a shopping road map/cheat sheet to help get you in and out of the store with the right bag that perfectly suits her taste and lifestyle. You'll see it's really not that hard after all. (Says the professional shopper.)Source: Bloomberg.com

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June 5, 2018 | SHOES | Comments (0)

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June 5, 2018 | COMBOS | Comments (0)

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June 5, 2018 | SHOES | Comments (0)

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Tag : beach shoes, best summer shoes, holidays shoes, womens shoes, best color combinations for summer weddings, best combination holidays, best summer combinations, dance combinations, holiday combinations, summer combinations, beach shoes, best summer shoes, holidays shoes, womens shoes

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